The Mind-Body Connection: Exploring the Role of Complementary Medicine in EnhancingMental Well-being: A Narrative Review

Introduction: The intricate interplay between mental and physical well-being has garnered increasing attentionin the realm of healthcare. This narrative review delves into the role of complementary medicine in fosteringmental well-being, emphasizing the mind-body connection. Recognizing the importance of holistic approaches,the review aims to explore and consolidate existing evidence on the efficacy of complementary medicinemethods in enhancing mental health.Method: A systematic search of major databases like PubMed, google scholar, web of science and Scopus withkeyword like mind, body, Complementary Medicine and their mesh synonyms was conducted to identifyrelevant studies published up to the present date. Inclusion criteria encompassed research articles and clinicaltrials focusing on complementary medicine interventions and their impact on mental well-being.Methodological quality assessments were performed to ensure the reliability and validity of the selected studies.The diverse range of complementary medicine modalities, including mindfulness practices, herbal remedies,and mind-body interventions, were thoroughly examined.Results: The review presents a comprehensive analysis of the identified studies, highlighting the diverse arrayof complementary medicine methods that have been investigated for their impact on mental well-being. Findingsreveal promising evidence supporting the positive influence of these interventions on various aspects of mentalhealth, including stress reduction, anxiety alleviation, and improvement in overall mood. The results underscorethe potential of complementary medicine as a valuable adjunctive approach to conventional mental healthinterventions.Conclusions: In conclusion, this narrative review sheds light on the promising role of complementary medicinein enhancing mental well-being through its diverse array of modalities. The findings underscore the need forfurther research and integration of these approaches into mainstream mental health care. The mind-bodyconnection is a crucial aspect that warrants attention, and a collaborative, holistic approach that combinesconventional and complementary strategies may offer a more comprehensive solution for promoting mentalwell-being.